Happy families are all alike; every unhappy family is unhappy in its own way. (Moore)

Is There Any Heart Healty Alternative To Your Favorite Spread?

Mayonnaise, cream cheese, and any other tasty spread that are favored by people in the past are quickly replaced by nut butters. And the growing concern over peanut allergies and aflatoxin a harmful mould found in peanuts will definitely arouse interest in creating alternatives to a favorite comfort food. All nut butters share the stellar nutritional profile of peanut butter. Some are even better. Nut butters are loaded with vitamin E, fiber, magnesium, zinc, iron, and heart-healthy omega-3 fatty acids, which can help the blood thin and prevent platelets from clotting and sticking to arterial walls. According to research, women who eat nuts are 40 percent less likely to die from heart disease than those who never eat nuts. In fact, nearly all nuts are high in naturally occurring cholesterol-lowering compounds called phytosterols. So, nut and nut butter lovers who consume several times a week tend to have a healthier ratio of good to bad cholesterol...

Read More     Comments (3)

Change Your Thinking. Change Your Life.

Have you ever given up on a dream because you ve listened to that little voice in your head that tells you that you can t do it or what s the point. That inner voice is the critic inside of everyone that causes many bright futures to come to a screaming halt. Just like the mommy who freaks out when little Johnny runs with a stick, your inner mom worries and frets over new challenges that arise, very often creating enough doubt to make you believe you can t do it, whatever it may be. There are times when listening to your gut comes in handy, but for the most part, what is perceived as a gut reaction is simply fear of failure or rejection before the event even takes place. How can you squelch your inner critic so that you can move on and build the business that you dream of. According to Jennie England s article Make Friends With Your Inner Critic from the direct sales resource Build It Big , there are steps you can take to transform your critic...

Read More     Comments (1)

Hot Sauce Collection An Anthology Of Delight

Archimedes had his brainwave while in the bathtub. Newton had his when he was relaxing beneath an apple tree. Great ideas come in flashes. The idea of starting a hot sauce collection came to Hot Sauce Harry s while vacationing in the Caribbeans. Wanting to avoid the stereotype souvenirs, they found the notion of gifting hot sauce quite appealing. Thus were planted the seeds of a massive hot sauce collection. Hot Sauce Harry s house their formidable hot sauce collection at their flagship store in Dallas Farmers Market. Greenhorn hot sauce collectors can make their forays from here. The store has sauce collections that span the entire Caribbean, Mexican and Louisiana gamut. Name a hot sauce and get it here. Hot sauce collectors can begin their sauce collections in two ways. They can go for sheer numbers where the more, the merrier it is. Thus, they can build up a voluminous hot sauce collection in no time at all. Or they may choose to be nitpicky...

Read More     Comments (11)